Menu
WELCOME
Self Realisation with Sahaja Yoga Meditation
bow to all the seekers of truth. As I told you yesterday that truth is truth, and cannot be changed, or cannot be molded and cannot be organized. And if we are the seekers of truth, we have to keep our minds open about it. Absolute truth you can only find after Self Realisation. Because the self itself, your Spirit itself is the embodiment of truth.
– H.H. Shri Mataji Nirmala Devi, 08 July 1988, Paris, France
“It is everyone’s right to achieve this state of ones evolution and everything necessary is already inbuilt. But as I respect your freedom, you have to have the desire to achieve this state, it cannot be forced upon you.”
– H.H. Shri Mataji Nirmala Devi
Everyone Needs Meditation
Today all of humanity is shaken up and going through unprecedented times. Taking care of personal health has never been so crucial. Everyone needs to take a pause and look within their inner being. But how do you achieve balance, relieve stress and improve health? Meditating every day is the key to unlocking the power within each of us.
Sahaja Yoga is Transformational
Sahaja Yoga begins with an experience that is effortless, and spontaneous. With this very first experience (known as Self-Realization) you gain a new dimension in your awareness and witness the absolute truth. Anybody can do it. Practice for a few days and you should witness positive changes within yourself.
Unlock The Benefits Today
Once you start meditating regularly, there is a wide range of benefits you can tap into – from stress reduction, strengthening attention span, improving memory, and boosting confidence to attaining higher spiritual awareness – the list goes on. You can chart your own path. All you need is a pure desire to begin your journey. Get started!
LEARNING ABOUT PEACE WITHIN
The Kundalini
Your inner energy, or Kundalini, is a soothing spiritual energy that lies dormant at the base of the spine. It is an expression of the pure desire to evolve and better ourselves, something we all possess. When awakened, it rises through the central channel, clearing and activating your chakras. It allows you to achieve your Self-Realization.
Energy Channels
There are three main energy channels (nadis) in your body – left, center, and right. They correspond to your nervous system and connect your chakras. All three work together in synchronicity to integrate and balance your inner energy, and thus your well-being. Each has a specific role to play.
Chakras
The Chakras (energy centers) are the fulcrums that control most aspects of our physical, mental, and spiritual lives. Chakras are located at the sites of our main nerve plexuses. Often, difficulties in life can be traced to imbalances or blockages in one or more chakras.
EXPERIENCE PEACE IN TEN MINUTES
We all experience stress, can feel overwhelmed, and sometimes wonder if there’s more to life. There is. You have within you a system of energy centers (chakras) and channels (nadis) that govern your physical, emotional, and spiritual well-being. You can use Sahaja Yoga to awaken your inner spiritual energy (the Kundalini) in less than ten minutes.
This will connect you to the all-pervading cosmic energy and enrich every aspect of your mind, body, and soul. It will allow you to experience peace, and illuminate the path to lifelong transformation.
![1995-1001 Navaratri Puja, Campus, Cabella Ligure (Italy) [Michael Markl]_062](https://sahajyogtv.com/wp-content/uploads/elementor/thumbs/1995-1001-Navaratri-Puja-Campus-Cabella-Ligure-Italy-Michael-Markl_062-scaled-qqns0pybjfzrojxp6xrutuglhmk6x5pea71578rjg6.jpg "1995-1001 Navaratri Puja, Campus, Cabella Ligure (Italy) [Michael Markl]_062")
